Join the course anytime! Pre-recorded videos & one practice session per month | Unlimited access
With Dr. Phuntsog Wangmo and Fabio Andrico
This course focuses on Lungsang, the 8 Movements for Purifying the Prana, a key part of Yantra Yoga where breath, movement, and rhythm align. You'll also learn the 9 Purification Breathings and Rhythmic Breathing—powerful exercises for daily life. A chair variation will be introduced for those needing a gentler approach, ideal even for the office. The course integrates Tibetan Medicine's wisdom, explaining how these exercises benefit both the body and subtle energy, supporting health, prevention, and healing.Learn to breathe better, experience authentic relaxation and improve your health.
