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YANTRA YOGA - The Yoga of Movement

The balance of body and mind is crucial for our well-being. Even the ancients knew. Over the millennia, this understanding led to the emergence of diverse practices designed to benefit the individual as a whole. Yantra Yoga is one of the oldest systems of yoga from Tibet – a land of vast knowledge with a profound tradition of the teachings of Buddha. It consists of a unique series of positions and movements combined with conscious breathing that together coordinate and harmonize individual energy so that the mind can relax and find true balance. Yantra Yoga uses harmonious movements related to different aspects of breathing that help us become more aware of our body and control our breathing, one of the main means of coordinating vital energy (prana). Because our physical and mental well-being depends on the condition of our energy, it is fundamental for our energy to be balanced. In this way we can have a good physical condition and a calm, present, and relaxed mental state, the basis for deeper knowledge of ourselves.
Yantra Yoga On A Chair
Yantra Yoga On A Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles. Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.
Prenatal Yoga
Prenatal Yantra Yoga is a practice uniquely designed for pregnancy. The sequences were thoughtfully adapted by Laura Evangelisti, in collaboration with experienced midwives and insights from working with pregnant women, to match the physical and energetic needs of women during this time. Chögyal Namkhai Norbu later reviewed, approved, and encouraged the use of this important practice. Prenatal Yantra Yoga comprises 30 movements, including Yantras and pranayamas

Kumar Kumari

Yantra Yoga for Boys & Girls Kumar Kumari is a method of Yantra Yoga designed specifically for children between 5 and 12 years of age. It was conceived by Chögyal Namkhai Norbu, who also wrote a book describing each of the movements in detail, taking into account the unique characteristics of children’s physical size, energy, and breathing.

Upcoming events and courses, of the Yantra Yoga, in the world

13
Nov
Date: 13 November 2024
We are happy to invite you to our new Online Intermediate Yantra Yoga Course, organized by Tashigar Norte

13
Nov
Date: 13 November 2024
ON LINEA Year-long Yantra Yoga program with instructors from around the world. Come learn the detailed knowledge and practice of Yantra

13
Nov
Date: 13 November 2024
Equilibra tu energía a través de movimientos que coordinan cuerpo, respiración y mente. Spanish with

13
Nov
Date: 13 November 2024
The healing art of Tibetan yoga and medicine comes to you in this exceptional course, led by two

13
Nov
Date: 13 November 2024
This course explores the Second Preliminary Series of Yantra Yoga: "Lungsang"A sequence of 8 movements that harmonize your

14
Nov
Date: 14 November 2024
 Siamo felici di condividere questa nuova iniziativa! Dal 2 Maggio 2024 partiranno due nuovi corsi di Yantra

14
Nov
segreteria@merigar.it
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Arcidosso
Date: 14 November 2024
Merigar è lieta di presentare la Terza edizione del corso online settimanale di Yantra Yoga per

18
Nov
Mirabella
Date: 18 November 2024
Lo Yantra Yoga è un antico sistema di yoga tibetano che prevede posture dinamiche in coordinazione con diverse

29
Nov
Date: 29 November 2024
A Merigar continuano gli incontri di Yoga e Meditazione. Yoga e Meditazione sono tra le più antiche discipline

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Dec
Date: 12 December 2024
We are pleased to invite you to Experience an authentic system of relaxation of body, energy and mind through this ancient Tibetan Yoga method and two weekends course. Yantra Yoga,

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The Atiyoga Foundation (ATIF) is a cultural foundation that was created according to the wish of Prof. Namkhai Norbu to support the evolution of the individual through the different cultural forms or areas of the mind that Namkhai Norbu developed during his life to make available “favorable conditions for bringing out the potentiality of the human being”.
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