ONLINE | Pedro González, Venezuela
Tashigar Norte is happy to host the new online Chair Yantra Yoga course with Dina Priymak. Classes take place on Zoom every Monday at 8:00 pm Rome time (3:00 pm NY and Venezuela time, 6:00 am Sydney time).
Chair Yantra Yoga is a gentle and accessible adaptation of Yantra Yoga, the Tibetan Yoga of movement and breath, introduced to the West in the early 70s by Chögyal Namkhai Norbu, one of the great Dzogchen Masters of our time.
Developped by senior teachers Fabio Andrico and Laura Evangelisti and approved by the Master, ths method allows everyone to practice safely while seated on a chair. Dina Priymak is one of the few teachers authorised to teach Chair Yantra Yoga by Fabio Andrico in 2022.
Ideal for those with physical limitations and/or sedentary lifestyle, Chair Yantra Yoga improves mobility, breathing, and overall well-being. Through mindful breathing and coordinated movements, participants develop flexibility, strength, and balance in daily life.
The program includes weekly guided lessons with Dina Priymak and one-month access to recorded sessions, allowing you to learn and review at your own pace. Join us to experience a safe, effective, and transformative practice accessible to all!
During the sessions you will learn:
Warmups related to the yantras to learn
The 9 Purification breathings
Yantras of Tsigjong (joint-mobilizing exercises)
Yantras of Lungsang (the 8-Movement sequence for learning the various breathing techniques)
Pranayama linked to Tsandul
Yantras of Tsandul (exercises for balancing and opening the channels)
Repeatition of previously learned movements
Rhythmic Breathing
Vajra Wave
