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TZUNTIL:20271031T010000Z
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DTSTART:20251026T030000
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RDATE:20261025T030000
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DTSTART:20250330T020000
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DTSTAMP:20260824T215642Z
CATEGORIES:Yantra Yoga
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Tashigar Norte is happy to host the new online Chair Yantra Yoga course wi
 th Dina Priymak. Classes take place on Zoom every Monday at 8:00 pm Rome t
 ime (3:00 pm NY and Venezuela time\, 6:00 am Sydney time).\nChair Yantra Y
 oga is a gentle and accessible adaptation of Yantra Yoga\, the Tibetan Yog
 a of movement and breath\, introduced to the West in the early 70s by Chög
 yal Namkhai Norbu\, one of the great Dzogchen Masters of our time.\nDevelo
 pped by senior teachers Fabio Andrico and Laura Evangelisti and approved b
 y the Master\, ths method allows everyone to practice safely while seated 
 on a chair. Dina Priymak is one of the few teachers authorised to teach Ch
 air Yantra Yoga by Fabio Andrico in 2022.\n​​Ideal for those with physical
  limitations and/or sedentary lifestyle\, Chair Yantra Yoga improves mobil
 ity\, breathing\, and overall well-being. Through mindful breathing and co
 ordinated movements\, participants develop flexibility\, strength\, and ba
 lance in daily life. \n​The program includes weekly guided lessons with Di
 na Priymak and one-month access to recorded sessions\, allowing you to lea
 rn and review at your own pace. Join us to experience a safe\, effective\,
  and transformative practice accessible to all!\nDuring the sessions you w
 ill learn:​\n\n\nWarmups related to the yantras to learn\n\n\nThe 9 Purifi
 cation breathings\n\n\nYantras of Tsigjong (joint-mobilizing exercises)\n
 \n\nYantras of Lungsang (the 8-Movement sequence for learning the various 
 breathing techniques)\n\n\nPranayama linked to Tsandul\n\n\nYantras of Tsa
 ndul (exercises for balancing and opening the channels)\n\n\nRepeatition o
 f previously learned movements \n\n\nRhythmic Breathing\n\n\nVajra Wave​​
 \n
DTSTART:20260330T180000Z
DTEND:20260330T190000Z
GEO:+11.10812;-63.909363
LOCATION:ONLINE
ORGANIZER;CN=:mailto:tashigar.norte01@gmail.com
SEQUENCE:1
SUMMARY:Chair Yantra Yoga
TRANSP:OPAQUE
URL:https://www.atiyogafoundation.org/en/events/yantra-yoga/chair-yantra-yo
 ga/2026-03-30-20-00?layout=vcal
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