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Khaita Joyful Dances

While dancing, we learn to be present to the inner display of thoughts and emotions. As we cultivate this relaxed presence in movement, harmony and joy develop naturally. This continues in our life, moving more easily through our routines, activities and daily tasks.

Dance School

The general objective of the program is to contribute to the development and spread of activities relating to Khaita, through the education of qualified people
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Khaita Senior
Teachers

Upcoming events and courses, of the Khaita, in the world

29
Sep
A Little Gem. Dzamling Gar Song and Dance intensive study program. Part I
ONLINe
Date: 29 September 2026
Join our new A Little Gem intensive study program!The program consists of three parts gradually deepening the knowledge and
11
Dec
A Little Gem. Dzamling Gar Song and Dance intensive study program. Part II
ONLINE
Date: 11 December 2026
Join the second part of a new A Little Gem intensive study program!The program consists of three parts gradually
31
Mar
A Little Gem. Dzamling Gar Song and Dance intensive study program. Part III
ONLINE
Date: 31 March 2027
Join the third, final part of a new A Little Gem intensive study program!The third part consists of a one-week
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1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Retreat for Explanations and Contemplation Practice
Merigar West and ONLINE
The retreat is intended for those who have received the Transmission from Chögyal Namkhai Norbu or
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Friday, 14 August 2026
15
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Prácticando Juntos: Preliminares del Yantra Yoga
Online, El Durazno, Tanti , Argentina
Te invitamos al Ciclo de práctica de los preliminares del Yantra Yoga. 🧘✨ Un espacio semanal de una
Retreat for Explanations and Contemplation Practice
Merigar West and ONLINE
The retreat is intended for those who have received the Transmission from Chögyal Namkhai Norbu or
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Saturday, 15 August 2026
16
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Retreat for Explanations and Contemplation Practice
Merigar West and ONLINE
The retreat is intended for those who have received the Transmission from Chögyal Namkhai Norbu or
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Sunday, 16 August 2026
17
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Seminario su Meditazione, Contemplazione e Yoga
Merigar West, Italia
con Tiziana Gottardi e Luigi Vitiello Vi invitiamo dal 17 al 19 agosto all’incontro di Yoga e Meditazione che si
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Monday, 17 August 2026
18
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Seminario su Meditazione, Contemplazione e Yoga
Merigar West, Italia
con Tiziana Gottardi e Luigi Vitiello Vi invitiamo dal 17 al 19 agosto all’incontro di Yoga e Meditazione che si
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Tuesday, 18 August 2026
19
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Seminario su Meditazione, Contemplazione e Yoga
Merigar West, Italia
con Tiziana Gottardi e Luigi Vitiello Vi invitiamo dal 17 al 19 agosto all’incontro di Yoga e Meditazione che si
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Wednesday, 19 August 2026
20
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Mandala Meditation Retreat - Deep Purification & Energy Restoration
Merigar West, Zancona , Italia
with Maha Ruba organised by Dynamic Space of the Elements Deep Purification & Energy Restoration is a Mandala Meditation Retreat led
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Thursday, 20 August 2026
21
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Mandala Meditation Retreat - Deep Purification & Energy Restoration
Merigar West, Zancona , Italia
with Maha Ruba organised by Dynamic Space of the Elements Deep Purification & Energy Restoration is a Mandala Meditation Retreat led
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Friday, 21 August 2026
22
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Jñanadakini Teaching & Practice (Longsal Cycle) with Steven Landsberg
Dejamling and ONLINE
Jñanadakini Teaching & Practice (Longsal Cycle) with Steven Landsberg, taking place during the long weekend: May 22–25, 2026 – at Dejamling &
Mandala Meditation Retreat - Deep Purification & Energy Restoration
Merigar West, Zancona , Italia
with Maha Ruba organised by Dynamic Space of the Elements Deep Purification & Energy Restoration is a Mandala Meditation Retreat led
Prácticando Juntos: Preliminares del Yantra Yoga
Online, El Durazno, Tanti , Argentina
Te invitamos al Ciclo de práctica de los preliminares del Yantra Yoga. 🧘✨ Un espacio semanal de una
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Saturday, 22 August 2026
23
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Jñanadakini Teaching & Practice (Longsal Cycle) with Steven Landsberg
Dejamling and ONLINE
Jñanadakini Teaching & Practice (Longsal Cycle) with Steven Landsberg, taking place during the long weekend: May 22–25, 2026 – at Dejamling &
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Sunday, 23 August 2026
24
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Jñanadakini Teaching & Practice (Longsal Cycle) with Steven Landsberg
Dejamling and ONLINE
Jñanadakini Teaching & Practice (Longsal Cycle) with Steven Landsberg, taking place during the long weekend: May 22–25, 2026 – at Dejamling &
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Monday, 24 August 2026
25
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Jñanadakini Teaching & Practice (Longsal Cycle) with Steven Landsberg
Dejamling and ONLINE
Jñanadakini Teaching & Practice (Longsal Cycle) with Steven Landsberg, taking place during the long weekend: May 22–25, 2026 – at Dejamling &
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Tuesday, 25 August 2026
26
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Study of the Vajra Dance of the Six Spaces - fast-tempo version
Merigar West, Italia
In these two hours we will study and practice together the Vajra Dance of the Six Spaces, or Vajra Dance
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Wednesday, 26 August 2026
27
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Thursday, 27 August 2026
28
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
24th Training for Translator from Tibetan
Merigar West and ONLINE, Arcidosso , Italia
24th Training for Translator from Tibetan with Fabian Sanders Come and enjoy Tibetan with us! Join our vibrant translation community and
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Know Yourself – Emptiness & Awareness
Merigar west, Italia
with Maha Ruba organised by Dynamic Space of the Elements Know Yourself – Emptiness & Awareness is a 3-day meditation retreat taking place
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
XXIV Training per Traduttori dal Tibetano
Merigar West e ONLINE
with Fabian Sanders Come and enjoy Tibetan with us! Join our vibrant translation community and learn to work with ancient
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Friday, 28 August 2026
29
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
24th Training for Translator from Tibetan
Merigar West and ONLINE, Arcidosso , Italia
24th Training for Translator from Tibetan with Fabian Sanders Come and enjoy Tibetan with us! Join our vibrant translation community and
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Know Yourself – Emptiness & Awareness
Merigar west, Italia
with Maha Ruba organised by Dynamic Space of the Elements Know Yourself – Emptiness & Awareness is a 3-day meditation retreat taking place
Prácticando Juntos: Preliminares del Yantra Yoga
Online, El Durazno, Tanti , Argentina
Te invitamos al Ciclo de práctica de los preliminares del Yantra Yoga. 🧘✨ Un espacio semanal de una
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
XXIV Training per Traduttori dal Tibetano
Merigar West e ONLINE
with Fabian Sanders Come and enjoy Tibetan with us! Join our vibrant translation community and learn to work with ancient
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Saturday, 29 August 2026
30
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
24th Training for Translator from Tibetan
Merigar West and ONLINE, Arcidosso , Italia
24th Training for Translator from Tibetan with Fabian Sanders Come and enjoy Tibetan with us! Join our vibrant translation community and
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Know Yourself – Emptiness & Awareness
Merigar west, Italia
with Maha Ruba organised by Dynamic Space of the Elements Know Yourself – Emptiness & Awareness is a 3-day meditation retreat taking place
LIVING & DYING : From a Practitioner’s Perspective with Tetsu Nagasawa ✨
Tashigar North and ONLINE, Pedro González , Venezuela
How can we live and die in a better way? Explore this core question with Tetsu Nagasawa at Tashigar Norte!
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
XXIV Training per Traduttori dal Tibetano
Merigar West e ONLINE
with Fabian Sanders Come and enjoy Tibetan with us! Join our vibrant translation community and learn to work with ancient
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Sunday, 30 August 2026
31
1.5-year Tibetan Medicine Diet & Lifestyle Counselor Program Online
Online, with a 10-day intensive in May 2028 onsite in Tsegyalgar East, Conway , United States
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years? Would you like to learn
24th Training for Translator from Tibetan
Merigar West and ONLINE, Arcidosso , Italia
24th Training for Translator from Tibetan with Fabian Sanders Come and enjoy Tibetan with us! Join our vibrant translation community and
A Beginners’ Tibetan Dharma Language Course
online
Tibetan is a sacred language. It is a perfect recipient to contain and convey all of the Bon and Buddhist
Training the body with the Tsigjong
ONLINE
In this course, we will study and practice the Tsigjong, the first preliminary series of Yantra Yoga. After the Tsigjong, comes
XXIV Training per Traduttori dal Tibetano
Merigar West e ONLINE
with Fabian Sanders Come and enjoy Tibetan with us! Join our vibrant translation community and learn to work with ancient
Yantra Yoga from A to Z in ENGLISH: A Year-long Yantra Yoga program with instructors from around the world.
ONLINE
We start on May 30th 2026 and the program ends on May 30th of 2027. Come learn the detailed knowledge and practice of Yantra Yoga with an
Date : Monday, 31 August 2026

VIDEOS

ImageKhaita: Harmony in Space
ImageWhat Khaita means
ImageKhaita Lessons 1 Basic step
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The Atiyoga Foundation (ATIF) is a cultural foundation that was created according to the wish of Prof. Namkhai Norbu to support the evolution of the individual through the different cultural forms or areas of the mind that Namkhai Norbu developed during his life to make available “favorable conditions for bringing out the potentiality of the human being”.
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