Yantra Yoga First Level Teacher Training with Jan (Honza) Dolensky and Maxim Leschenko

This 10 days course will be the first part of the full training to be authorised to teach the first level of Yantra Yoga.

On the first day, the session will be in the afternoon, and on the last day there will be only a morning session.

 On the other days there will be 2 sessions 9am-12pm and 3pm-6pm.

This first part of the Teacher Training will cover:

• Introduction to the general principles and benefits of Yantra Yoga practice.
• Introduction to the dynamic of breathing and warmups for the correct breathing and to prepare for Yantra Yoga exercises.
  • The Nine Purification Breathings
  • The 5 Tsigjong
  • The 8 Lungsang
  • Tsadul: The Pranayama and 5 Exercises
  • The 5 Basic Yantras of the 1st and 2nd Series (and time permitting, also Yantras of the 3rd Series)
  • The Pranayama of the First Series
  • The Pranayama of the Second Series
  • The Vajra Wave

We will deepen the practice, correct mistakes and go through the way to teach the exercises and adapt them when necessary.

• Introduction to the benefits of Yantra Yoga according to Tibetan Medicine.
• Introduction on how to communicate when teaching.
• Introduction to Anatomy and Physiology of breathing related to Yantra Yoga.

The second part of the Training will take place at a future date (not yet defined) and will be a supervision course for those who took part in this first part of the Teachers Training and have been selected to be supervised.

The course will be in English and will be lead by Maxim Leschenko and Jan Dolensky