Chair Yantra Yoga | Weekly online classes in English on Thursdays

Continuing courses / Corsi continuativi / Cursos permanentes
Online
In english
Yantra Yoga
ic_large_w900h600q100_yantra-yoga-in-a-chair
 

Tuesday, 14 April 2026 - Friday, 30 April 2027

  ONLINE

Schedule

You can join anytime! Our weekly live class will be every Thursday from 4:00-5:30 p.m. Madrid time / 7 AM-8:30 a.m. Los Angeles time / New York 10.00-11.15 a.m.

Knowledge of Yantra Yoga

Some previous level of experience in the practice of Yantra Yoga is required, these classes are designed for students who wish to deepen and expand their practice.

Naomi Zeitz (lead instructor)

USA

Naomi Zeitz has been teaching Yantra Yoga in the Dzogchen lineage of Chögyal Namkhai Norbu since 2008, sharing the practice internationally across Europe, the Americas, Australia, and beyond. She specializes in working with people of all ages and physical conditions. In the last years, Naomi has been actively teaching Yantra Yoga in the Chair and did some training in Kumar Kumari, Tibetan Yoga for Children, with international instructor Laura Evangelisti, although she is not an official instructor of the method for children. Naomi was also trained in Respira with international instructor Fabio Andrico and has been teaching it since 2013.

Who is this practice for?

This practice is designed for anyone who wants to experience the profound benefits of Yantra Yoga without the physical challenge of a floor-based practice. It is perfect for:

- Office professionals & students: Those who spend long hours sitting and need a way to release tension and "reset" their energy without leaving their desk.

- ⁠Seniors & those with limited mobility: Individuals looking for a gentle, supported way to improve joint health, circulation, and flexibility.

- ⁠Healing & recovery: People recovering from illness or injury who need a low-impact path to regaining vitality and lung capacity.

- ⁠Students of ancient wisdom: Anyone interested in the authentic lineage of Yantra Yoga and the power of breath, movement and rhythm to calm the mind and find inner balance.

 

Email
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Website
https://tenerifeonline.tibetanmedicineschool.org/courses/chair-yoga-weekly-classes
Continuing courses / Corsi continuativi / Cursos permanentes
YES
In english
YES
Online
YES

 

All Dates

  • From Tuesday, 14 April 2026 to Friday, 30 April 2027
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The Atiyoga Foundation (ATIF) is a cultural foundation that was created according to the wish of Prof. Namkhai Norbu to support the evolution of the individual through the different cultural forms or areas of the mind that Namkhai Norbu developed during his life to make available “favorable conditions for bringing out the potentiality of the human being”.
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