ONLINE - Purifying the Prana with the Lungsang. On demand course With Dr. Phuntsog Wangmo and Fabio Andrico

Continuing courses / Corsi continuativi / Cursos permanentes
Online
Tibetan Medicine
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Thursday, 13 March 2025 11:53 - Friday, 13 March 2026 11:53

This course focuses on Lungsang, the 8 Movements for Purifying the Prana, a key part of Yantra Yoga where breath, movement, and rhythm align. You'll also learn the 9 Purification Breathings and Rhythmic Breathing—powerful exercises for daily life. A chair variation will be introduced for those needing a gentler approach, ideal even for the office. The course integrates Tibetan Medicine's wisdom, explaining how these exercises benefit both the body and subtle energy, supporting health, prevention, and healing.Learn to breathe better, experience authentic relaxation and improve your health.

 

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Continuing courses / Corsi continuativi / Cursos permanentes
YES
In english
YES
Online
YES

 

All Dates

  • From Thursday, 13 March 2025 11:53 to Friday, 13 March 2026 11:53
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The Atiyoga Foundation (ATIF) is a cultural foundation that was created according to the wish of Prof. Namkhai Norbu to support the evolution of the individual through the different cultural forms or areas of the mind that Namkhai Norbu developed during his life to make available “favorable conditions for bringing out the potentiality of the human being”.
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