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The Dance of the Vajra is a method of movement in contemplation.

The difference between of meditation and contemplation methods is that when we meditate we concentrate and apply the mind.
Contemplation means that the mind does not concentrate on anything, but is observant to the train of thoughts and conditions arising in relation to our three existences, without modifying or judging them to be correct or incorrect.
This way we discover the “real” condition, the illusion of the continuous, projecting mind. The simple, slow and fluid movements of Dance relax the body, clear the mind, and relieve the tensions of our daily life.
Through dancing we activate and coordinate specific energy points in our body according to an ancient knowledge of channels and chakras. In this way the Vajra Dance dissolves energy blocks, harmonizes the three main aspects of our being – body, energy and mind – and develops presence and awareness.

Upcoming events and courses, of the Vajra Dance, in the world

07
Dec
Imola
Date: 07 December 2024
CORSO DI DANZE MEDITATIVE sul MANDALA DANZA PER IL BENEFICIO DEGLI ESSERI 7-8 dicembre con Paola Pillon DOVE: via Morandi

29
Jan
Date: 29 January 2025
with Adriana Dal Borgo & Prima Mai Attending Teacher Training is primarily a way to deepen our practice of

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The Atiyoga Foundation (ATIF) is a cultural foundation that was created according to the wish of Prof. Namkhai Norbu to support the evolution of the individual through the different cultural forms or areas of the mind that Namkhai Norbu developed during his life to make available “favorable conditions for bringing out the potentiality of the human being”.
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